SferaFitnes
YOUR DAILY MOBILITY PLAN

Morning Fitness Flow

Gentle guided movements selected around your fitness goals.

$7per month•Cancel anytime
🍃
FEEL
BETTER
🏃
MOVE
EASIER
♡
STAY
ACTIVE
SferaFitnes coach in a modern training studio
SferaFitnes coach exercising together with two older adults in a seated fitness class
0:00 / 8:00
🔊⤢
Personalized profileAge, activity level, body weight and movement goals.
Short daily videosSimple follow-along fitness sessions designed for home.
Weekly coach reviewYour routine can be adjusted based on your feedback.
$7/monthMonthly subscription. Cancel anytime.

HOW IT WORKS

A routine that starts with your profile

Instead of giving everyone the same sequence, SferaFitnes starts by learning what you want to work on and how active you are today.

01 · Tell us about yourselfAge, sex, weight and your current activity level help shape the starting plan.
02 · Choose focus areasNeck & shoulders, back, hips, knees, ankles & feet, or full-body fitness.
03 · Get your daily planReceive short guided fitness videos organized into an easy daily routine.
04 · Check in each weekTell your coach what felt easy or difficult so the next week can be adjusted.
05 · Keep it manageableMost sessions are designed to fit into a short daily break at home.
06 · Stay in controlSkip movements that do not feel right and update your focus areas whenever needed.

EXAMPLE ROUTINES

Simple sessions for everyday movement

Your actual sequence depends on your questionnaire and weekly feedback.

Coach demonstrating a morning fitness stretch 7 min
▶0:12 / 7:00🔊⛶

Morning Fitness Reset

A gentle full-body sequence to get moving at the start of the day.

Coach demonstrating an after-sitting fitness exercise 6 min
▶0:18 / 6:00🔊⛶

After-Sitting Routine

Easy movements for people who spend long periods at a desk or in a car.

Coach demonstrating a lower-body fitness exercise 8 min
▶0:21 / 8:00🔊⛶

Lower-Body Fitness

Controlled movements focused on hips, knees, ankles and everyday range of motion.

REAL PEOPLE. REAL PROGRESS.

Meet Your Fitness Team

Certified coaches guiding your personalized daily fitness plan.

Darya, Fitness Coach

Darya

Fitness Coach

Helps you move better, feel stronger and build healthy habits for everyday life.

Marcus, Recovery Coach

Marcus

Recovery Coach

Focuses on recovery, flexibility and injury prevention so you can keep doing what you love.

Elena, Stretch Specialist

Elena

Stretch Specialist

Guides you through effective stretching routines to reduce tension and improve fitness.

Ryan, Movement Coach

Ryan

Movement Coach

Helps you build better movement patterns for a stronger, more capable you.

Sophie, Weekly Plan Coach

Sophie

Weekly Plan Coach

Turns your goals into simple, sustainable weekly plans that fit your life.

♟DIFFERENT EXPERTISE. A SHARED MISSION.A HEALTHIER, MORE MOBILE YOU.

ONE SIMPLE MEMBERSHIP

Daily fitness, personalized around you

Use the plan at home, follow the guided videos and check in weekly so your program can evolve with your feedback.

$7per month
Build My Plan →

SferaFitnes provides general exercise and wellness content and is not a medical service, diagnosis, treatment, or substitute for care from a qualified healthcare professional. If you have an injury, severe or persistent pain, a medical condition, or are unsure whether exercise is appropriate for you, consult a qualified professional before starting. Stop any movement that causes pain or other concerning symptoms.